Mental Health Videos

These videos are designed to improve your mental health and wellbeing

Becoming an Intention Thinker Part II  Training the Puppy

Becoming an Intention Thinker Part II Training the Puppy

Hello, everyone and welcome to Part II on becoming AN INTENTIONAL THINKER in a time of stress. When I speak of becoming an intentional thinker, I’m really speaking of mindfulness, but I’m hesitant to use that word, which has nearly become a catch phrase with little...

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Surviving Social Isolation in the Time of COVID 19 Part 4

Surviving Social Isolation in the Time of COVID 19 Part 4

To start, I hope you are doing well through this challenging time in history and I hope the tips I share with you today help you cope with the current circumstances due to COVID-19. In todays post I wanted to address the issue of worry. We all feel worry through our...

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COVID 19 Surviving Social Isolation Part 3

COVID 19 Surviving Social Isolation Part 3

As COVID-19 continues to have a hold on the world one of the major growing concerns is depression and suicide. We are at the point where we have to not only social distance ourselves from one another, but also where face masks which is creating a lot of fear. Many...

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Surviving Social Isolation COVID 19 Part 2

Surviving Social Isolation COVID 19 Part 2

This time in our collective and personal histories requires us to practice self care with intention. Today I discuss the ways in which we can boost our immune systems and calm our minds in order to bring more peace into our lives during these challenging times. More...

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What COVID 19 means for the mentally ill and homeless

What COVID 19 means for the mentally ill and homeless

Homelessness often goes hand in hand with mental illness. The homeless and mentally ill population are particularly vulnerable to COVID 19. Here are things to consider in this time of pandemic as well as things to take forward from it, with regard to our homeless and...

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Surviving Social Isolation Part 1

Surviving Social Isolation Part 1

After taking a hiatus from Youtube for the last few months I feel now is a more important time than ever to reach out and give support as we all struggle to deal will the COVID-19 crisis in our country. Today we will be talking about the effects of social isolation...

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Concierge Temecula Psychiatrist

Providing Concierge Psychiatry with no Insurance Restrictions locally in Temecula, Murrieta and all of California in person and online.

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